Become an ABfit Member


As there is a limit to the number of people who I or my coaches can work with on a one to one basis, I decided to create a member’s area to provide a cost-effective solution to those who are not currently able to work with an ABfit coach directly.

If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment.
— Marcus Aurelius

The idea here is to provide those tools that I wish I had available when I first started training. Back then I spent hours day in day out, reading, studying, experimenting and gathering all the information I could to ensure I got the best results form my diet and training. Now, I can give back by taking the confusion away from you as I provide direct access to the type of video content, training plans and nutrition plans that I wish I had access to when I first started out!

  • Weekly workouts all designed by me

  • Sample meal plans that progress through each phase

  • New recipes each week

  • Exercise demonstration videos with voiceovers giving my unique tips

  • New videos added each week to help you learn about training and mindset