ABfit
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Client - Kay 

“Having followed Adam on facebook for several months, i was in awe of the transformations i was seeing, some in as little as 12 weeks! I was already a regular gym goer and had used personal trainers on and off over the last 5 years but had never really achieved the results i was looking for. I had an old shoulder injury plus i travelled at times for my job but Adam talked me through the process and answered all my questions. The first couple of weeks were the most challenging, mainly getting to grips with new exercises and changing eating habits, but once i overcame these and became confident with my training, i began to love it! Everyone in the members fb group was really supportive and this encouragement in itself made such a difference.
16 weeks later, i now have a body that i am proud to show off and have received so many compliments. As well as this, my skin has never been better!
Although i am sad to finish the plan, i now have invaluable knowledge to go away and continue with my diet and fitness on my own. The time Adam invests in his clients is a true reflection of his committment to each and everyone of us and I would not hesitate to recommend him as it really can be life changing!”

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Client - Dean

"I am healthier than ever. That's quite something. THANK YOU. You have educated me and supported me to make the way I live now the norm and not some short-term program. I am immensely grateful for this and always will be. I truly believe I will take these skills with me for life now and am fortunate enough to pass this on to my family.
I have loved the training and have lots of tools and techniques now to keep weights varied and exciting.

I am of course nervous about stepping out on my own but also really excited. For sure it will be tough but it will give me the chance to really understand the principles and I will still be logging and tracking progress so should never fall far from the goals.

I will miss our weekly check-ins:) A massive thank you mate. It has been a pleasure working with you. No doubt our paths will cross again in the future.”

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Client - Kevin

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"I have to say what you have done for me with this programme is just unbelievable! I really have to say the change is incredible and I couldn't have asked for any better support and help the whole way through and that's what makes the difference! Pictures really don't do the transformation justice and you really can't picture the happiness and confidence that it gives me!  I never thought I could achieve what I have achieved and never mind in just 12 weeks and completely smashing my goals! 

I can't praise the programme high enough and you as a coach! Your help is much appreciated and I would recommend you to anybody!! Many many thanks again for your help and for everything you have done for me!"

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Client - Felicity

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Client - Phil L

Client - Matt 

"Thank you very much mate best money I have ever spent and I mean that! 
I have 3 friends who will contacting you soon as well who I train with!”

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Client - Mark

“The confidence this programme has given me not just in the gym but in life itself is invaluable! I've absolutely hated losing weight and that's been the biggest obstacle I've had to overcome but I can see now how that first 12 weeks cut helps in terms of the physique you can achieve. I've loved the fact I can look back on my progress pictures and see how far I've come in such a short space of time. It's not just the physical side of this that has been an experience but the mental journey it has taken me on has been something else that words just can't describe! I've learnt that no matter how much people may put you down or have tried to mock you in the past for the way you look there's always time to change, it's never too late and that feeling of putting a big two fingers up to them once you've achieved something that they never will have the courage, will power or determination to achieve is a feeling that you just can't replicate in anything in life. 
I can't wait to get to Australia in 4 days time and have that confidence to walk down the beach and not feel insignificant to others. I can't wait to walk down that beach in just my swim shorts and feel that pride that I've worked damn hard for this confidence and I can finally relax and be happy in my own skin.

What a journey this has been mate. I know you'll probably say I haven't been but I know I've been an absolute pain in the arse these past 12 weeks and it's taken me some time to get to grips with everything but I honestly thank you from the bottom of my heart for what you've helped me to achieve in such a small space of time and also for having the patience to explain to me each week the simple things that I've sometimes failed to grasp.

I can't wait to get back and see where this next phase takes us and see what other amazing things we can do with this body!

The way you care for each and every one of your clients and really take the time to get to know them and understand the mindset and struggles we all face is what sets you apart from the average coach.” 

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Client - Ryan

“My last check with adam, and it's fair to say we have been on a journey, I can't believe how far I have come since we started 24 weeks ago, I have hit so many personal achievements not only got stronger and hit so many PBs you have been more than just a online coach, Adam has been there at every step of my journey anytime of the day or night if I've been unsure or lost my mojo fire of a email and adam will explain everything and why, he's also not afraid to tell you straight.! The private Facebook group page has been really good with every1s input from Adams videos to seeing people's meal prep and progress pics wee all love a gym selfie lol it really helps to spur you on or if needing advice every1 is really nice , 
In my diet phase of my plan at the start I felt I may of been asking questions every other day but adam did not mind he helped loads and with his knowledge he has guided me thru a diet cut and lean gains and what results I achieved ...! Currently still in my lean gains I do plan to cut as I've booked a summer holiday so I will be ripped again, stronger and bigger.


I may be finished with my journey with adam but what he has taught me will stay with me forever eating / training I'll be a healthier person for it. Also it's not all about being as lean as You can be it's about being happy with life :) I'm not the shy guy in the gym who used to watch and see how people trained.im in there and people ask me how to go about training seeing the results. The way I eat and train Makes me happy. I'm Now full of energy , confident , stronger and have so many people saying how good I'm looking. 


Without a doubt this has been 1 of the best things I've ever done!”

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Client - Paul

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Client - Matt

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Client - Danny

“If you're stuck in a gym rut or even brand new to the game, Adam is your man. I've been going the gym for the past 3 years and made decent progress for a novice. But the past 18 months I've been up and down and never got it right. Adams nutrition and little adaptions to meals stood out for me, wouldn't have had a clue when to change carb amounts and introduce different fats etc. Jump on board, it'll be the best money you've spent to get fit and healthy. I'll take all the knowledge he's given me forward for good now.”

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 Client - John

"It’s a been a massive 12 weeks and I just wanted to take time out to thank you. Everything has worked for me because you have given me the right level of attention and support. I came into this with an open mind and you have educated me along the way allowing me to push my body to levels I didn’t think I could get to. I started in 208 & finished on 198 but my loss has been fat NOT muscle. I’ve kept my bulk and become more defined which has been a great journey.

To change my lifestyle has been hard, it’s not an easy journey but I told you from day 1 I’d commit which I have. If you come into this with a mind to learn and a commitment to change anything is possible.

The Facebook group has been a great way to share and learn from each other in a group of like minded individuals which has been a great help in cold mornings when you don’t fancy training!! Every push in the right direction has been first class.

This journey has just been a body journey it’s also been a massive help for me mentally. I need a goal to focus on which allows me to grow. This provided that platform and I’ve grown inside as well as out!! Thank you Adam for your continued support and attention. Loved loved loved working with. I’m not going anywhere just taking a breathe on my journey; I haven’t finished yet either - this is only the beginning!!"

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Client - Gary

"Just wanted to say also that as we near the end of this cutting phase it has been absolutely amazing working with you. There have been points where I have felt uber low and you have been there to pick me right up! With your coaching and support you have helped me smash the sh*t out of this plan and produce my best condition to date! 
You are an absolute legend to work with and I couldn't ask for a better coach! Hats off to you mate, lets keep this momentum going & see what more we can smash out of this physique 💥👊🏼😆"

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Client - Ben

"Thank you mate for all you've done, and for anyone else that's thinking about working with adam, do it you won't regret it, the best money I've spent. Looking forward to the progress we will make together in the future."

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Client - Jo

“I have worked with personal trainers both 1-2-1 and online before and never got the results I wanted and always ended up back where I started. About 4 months ago, if not longer, I contacted you to enquire about your online training and transformation programme as I knew I needed to do something; I was stuck in a rut and feeling crap. You spoke honestly with me that unless I was prepared to go to the gym, where the magic happens, then you cannot guarantee results. I was nervous about the gym and I had always found my comfort zone was working out at home, so I gave it some thought; grateful for your honesty and weighed up the pros and cons. Eventually I decided, after a rather boozy, carb filled holiday, to jump out of my comfort zone and I joined my local gym. The same day I signed up with you and so my journey began…..and what a journey.

13 weeks ago, I hated how I felt and what I saw in the mirror. Today, still a work in progress, I am proud of what I have achieved. The weight loss, the fat loss, the change in shape, increase in strength and increase in confidence (still to work on that though). These are all amazing positives for me and I can’t thank you enough for helping me achieve them. Despite being ill for a week and other work and life pressures I have been able to succeed where I never thought it was possible. 
You have been amazing in supporting me all the way and I couldn’t have asked for more – thank you! I look forward to the months ahead as my journey continues with my new lifestyle that I love so much more than the one I was living before J”

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Client - Sean

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Client - Mark

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Client - Nicola

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Client Dale

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Client - Rachel

“When I started working with Adam I had no idea how much I would evolve, change and grow. Angry and sad..I’d let several of life’s custard pies hit me square on and just couldn’t start my own engine again. To begin with I knew I needed the guidance of someone else to help me physically return to a place that for so many reasons I had lost my way from. The journey back to this place started out as being about the physical but as my physique changed, so too did my perception of myself and it became about self acceptance, never limiting myself again and so much more that I have shared chapter and verse of in my weekly checkins. In reality this wasn’t and still isn’t about a journey back to, its been and still is a journey to one of the most exciting places I ever been to in my life to date. Spit bubbles, snot and tantrums aside ...this journey so far has been about so much more. It takes skill, insight, intelligence and limitless passion to steer a client towards their full potential and then help them see it. It is with deepest thanks to Adam as my coach and friend that I am “The Greatest Showman” style knee sliding into living my best life”.

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Client - John

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Client - Claire

I always found excuses not to exercise, I’ve not got time, I’ve got kids put simply - I just chose not to. Then I found the gym and came across Adams page. I tried to make excuses that I couldn’t afford it... but I sacrificed some things and I made it happen. Best 12 weeks I’ve ever done for myself. I had the confidence in my body in my 30’s after 2 kids that I didn’t have in 20’s without them! Every time I pop those few lbs on, I go back to what he taught me and I easily maintain what he helped me achieve. So thank you Adam, for helping me achieve something important to me x

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Client - Jon

"I am so pleased with the progress I have made with Adam – what I realized as the weeks went by was not only did I need to trust the process, but I came to enjoy it too, even on the days when it was really hard work! Not only has Adam always been available whenever I’ve had questions , the community of other people like me available through the private Facebook group have been awesome. You get a daily boost seeing how others are getting on, receive supportive messages from them about your own progress, and share tips and advice. Working with Adam is hugely motivational, and I could not be more happy with the results so far." 

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Client - Declan

“I have no words to describe how much I appreciate everything you have done for me. You are an absolute legend and you have changed my life for the better.

13 weeks ago I sat in my van considering doing your program. I thought of the pros and the cons but I am so lucky I decided to do it. A lifetimes worth of knowledge on nutrition and training is absolutely priceless and you can learn this from Adam. Best money I've ever spent.

12 weeks ago I hated looking at my body in the mirror as I had put on a lot of weight in the previous 6 months. Today on my final check in this is the complete opposite.

I'm proud of what I have achieved with Adam and all my old clothes fit again comfortably and the best thing my suit fits perfectly again and I'm overall just one happy man. I've lost a lot of body fat and put on a lot of muscle and my overall fitness and health is at an all time high.

If you are considering this don't hesitate the results speak for themselves and Adam is only and email away if you need advice or a bit of a motivational boost on your journey.

Once again I can't thank you enough for everything Adam!”
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For online coaching email Adam@AB-fit.com💪🏻💪🏻

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Client - Andy N

 

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Client - Ben H

it's has been a real pleasure working with you over the last 12 months! Not just seeing the changes in your physique but the eagerness to learn too!! You really do seem to soak up all the knowledge I give you and strive for more and more! We have built an awesome foundation over the last year and excited for all we have planned over the next 12 months too!!💪🏻💪🏻

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Client - Dan B “Best Shape of my Life”

I cannot believe what a difference you've made! Despite always being fit and active the last few years has been tough with 3 young kids and working a lot, so I'd come to hate the 'dad bod' that I saw in the mirror, and nothing I did in the gym seemed to work. I wasted THOUSANDS on personal trainers, but no real difference in the mirror!

When I came across your site I was blown away by the number of just amazing transformations, I actual knew two of the guys, so I knew you were the real deal and I signed up right away. And I'm so glad I did!

The regular check ins kept me focused and within weeks I was seeing such a difference in the mirror, I was hooked! I'm so much more confident now, and I can say without any shaddow of a doubt I'm in the best shape of my life!

If anyone is thinking about signing up, they should just do it! Your prices are way too cheap, just immense value. It'd still be worth it If you put it up 3-4x!

Can't wait to keep working with you

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Client - Mark B

“The confidence this programme has given me not just in the gym but in life itself is invaluable! I've absolutely hated losing weight and that's been the biggest obstacle I've had to overcome but I can see now how that first 12 weeks cut helps in terms of the physique you can achieve. I've loved the fact I can look back on my progress pictures and see how far I've come in such a short space of time. It's not just the physical side of this that has been an experience but the mental journey it has taken me on has been something else that words just can't describe! I've learnt that no matter how much people may put you down or have tried to mock you in the past for the way you look there's always time to change, it's never too late and that feeling of putting a big two fingers up to them once you've achieved something that they never will have the courage, will power or determination to achieve is a feeling that you just can't replicate in anything in life. 
I can't wait to get to Australia in 4 days time and have that confidence to walk down the beach and not feel insignificant to others. I can't wait to walk down that beach in just my swim shorts and feel that pride that I've worked damn hard for this confidence and I can finally relax and be happy in my own skin.

What a journey this has been mate. I know you'll probably say I haven't been but I know I've been an absolute pain in the arse these past 12 weeks and it's taken me some time to get to grips with everything but I honestly thank you from the bottom of my heart for what you've helped me to achieve in such a small space of time and also for having the patience to explain to me each week the simple things that I've sometimes failed to grasp.

I can't wait to get back and see where this next phase takes us and see what other amazing things we can do with this body!

The way you care for each and every one of your clients and really take the time to get to know them and understand the mindset and struggles we all face is what sets you apart from the average coach.”

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Client - Colin

“The results that you have helped me to achieve are mind blowing within such a small space of time. I have learnt so much over the last 12 weeks and you have given me the motivation to keep striving for a better version of me. I hope to work with you again in the near future. I go to Tenerife next Saturday for a week and I won't be thinking twice about whipping off my tshirt on the beach - I've also ensured that they have a decent gym at the hotel.”

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Client - Adam A

Before I started working with Adam I went to the gym 5 days a week and other than getting fitter and feeling better, physically looking at me you’d think I’d not even walked past a gym.

As soon as I started with him I knew things were going to change because of his demeanour, attention to detail and willingness to help. 

I have a few long-term serious injuries and so there were limitations to what I could do physically, but Adam always found other ways for me to train without compromising my limiting capabilities.

I went from an overweight 36 year old with no shape other than round, to someone who looked more athletic, was stronger, more confident and didn’t mind getting in to a pair swimmers!

Was this transformation easy?

Absolutely not! It took will power, dedication and most important of all…

Support and accountability.

There is no way on earth I could have achieved what I did without Adam’s support, guidance and ass-kicking when I needed it!

I say ass-kicking in the nicest possible way - he’s not there to listen to the story you tell yourself about why you’ve not stuck to the diet or bothered to train.

You’d just get your usual results if he accepted your excuses!

Like so many people I know, I’d had PTs before, but I just never got the results.

And here’s why…

Because they did not care like Adam did. He genuinely lives for your success and that alone is enough to take you where you want to go.

If you truly have the desire, a strong reason why you want to get in the best shape of your life and are determined to make it happen,  then message Adam right now.

I have personally recommended a number of people to Adam - all of who have had fantastic results.

Do what Adam says, use his knowledge, guidance, support and then your success is 100% guaranteed.

Thanks Adam, you’re amazing!

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Client - Nico

“I just want to thank you for this excellent coaching, very professional and attentive and this ability to help others to surpass. Thank you for all mate! It is the first time in my life I got so many changes on my body and these results in 12 weeks only!
I have no words to say how pleased I am!!!”

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Client - Pearse

“I just want to say thank you so much for all your help over these last few months. Not only has your advice and training methods transformed my physique but I really appreciated the fact that you were willing to go that extra mile to answer questions in depth and have had patience with me ha. I now feel that I can now transform myself successfully now with your advice and tips and now know all the do's and dont's. Just want to again say thanks for everything, my girlfriend has been the one who has seen the biggest changes and she also has been impressed. All the best mate”

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Client - Pete

Words can’t really explain what Adam Bates has done for me to my physique and my life, I am in the best shape ever and getting better everyday, the knowledge he has given me has been better than any education i have ever received.

When i first started working with Adam I was in the worst place of my life physically and emotionally, the transformation I have received is short of a miracle.

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Client - Jonathan

"Thanks for working with me and giving me the knowledge of when to eat, what and the amount because I was really struggling with working with meals and what to eat working shifts. 
Thanks again Adam you really do know what your doing! Really happy with the way it's gone and I'm much happier in myself and more confident!"

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Client - Wayne

“I just want to say thank you for everything you have done over these 12wks..I've learnt a lot of things about myself and how important nutrition is..it's massively important what you put in your body.. I feel the best I ever have done and don't look too bad either lol 😊 
I've enjoyed it alot and I will come back to you again for sure.

Your great at what you do and you have changed my life, I feel a happy guy in everything I do.”

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Client - Jessica

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Client - Valerio

“I definitely feel A LOT healthier than what I felt before and I feel much more confident in myself. Just wanted to say how awesome your training has been. Definitely world class. I have a hectic job with annoying shifts however I felt your training was amazing and perfect for me. I really enjoyed it thank you so much.”

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Client - Aiden

“First of all thank you for all your advice over the last while. It has been truly invalua­ble. I definitely wo­uldn’t have been able to do it without your support, guidanc­e, knowledge and pus­hing. I know this be­cause I have tried and failed more times than I can count, so thank you. It was tough, but worth eve­ry cent. I never dre­amed I could look li­ke this, it’s an inc­redible transformati­on when I take a step back and look at it considering how di­fficult it is for my stubborn genetics to respond to stimuli compared to others. The adjustments made throughout the pro­gram worked though and here is the end result.

Fitness wise, this has been the best inv­estment of my life, 200quid couldn’t have been better spent to get a body I am genuinely proud of, not to mention the kn­owledge gained for what it takes to real­ly improve my physiq­ue in the long run.”

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Client - Phil R

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I have been weight lifting and training now on and off for around 10 years but have never had any professional guidance, I had always just kind of learnt stuff from other guys in the gym etc. Also I’d never had any professional guidance with regards to nutrition and basically just ate what I thought was healthy and as much as I could with the aim to get bigger and stronger. I then got to the point mid 2018 where I was bored of doing the same routine week in and week out and not really getting the results I wanted, I was getting bored of training and wanted to try something new to improve my physique. This is when I contacted Adam, I had seen his posts on Facebook and Instagram of his other clients amazing transformations for a long time before I actually emailed him but always thought the photos looked too good to be true and it sounded like a lot of money. We had a chat by email and I was keen to give it a go. I must admit though after I transferred the payment for my first 12 week plan,

I remember thinking god I hope this is worth it and not some kind of scam,

but once I’d received all the training plans and diet I knew it was legit! Even though I had trained for so long and thought I knew what I was doing, Adam has taught me so much with regards to training and nutrition. The knowledge he has is just incredible! I have currently been working with Adam now for 36 weeks. I started with a 16 week cut and lost over 20lbs in body fat, I am now into week 20 of my lean gains and I’m loving every minute of it! I am stronger than I’ve ever been and in the best shape I've ever been too! I definitely intend on working with him long term and seeing just how far I can push myself. For anybody reading this and wondering (like I did) if it’s worth doing, believe me, if you’re prepared to give it 100% and follow everything he teaches you then what are you waiting for?? It will be one of the best decisions you’ve ever made!

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Client - Brian

“These past 12 weeks have been amazing!  I've spent thousands over the years on personal training sessions, gym memberships that i didn’t use and supplements i had no idea if i needed or not-the list is endless.

I  have always been unhappy with my body and have worn  baggy clothes to hide the shape of my body, but one night scrolling through facebook with a slice of pizza in my hand, I came across your page and saw the before and after pictures of your clients. I remember messaging you and explaining that I work away a lot but you replied saying that it would be possible.

When I say that this has been the best thing I have ever done I really mean it. My confidence is through the roof, I now love a selfie or 3 and can wear skinny jeans and fitted tops and even decent boxers with the name brand around the top instead of the cheap ones I used to wear. 

Ive changed so much in 12 weeks and I have you to thank massively. I recommend you to anyone and everyone and I will most definitely be working with you again if you will have me lol.”

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Client - Phill

“Thank you so much for all your support throughout this; you've done exactly what you said you would, and more.

I feel much more confident in myself again, and have the motivation to continue forwards and progress further!” The Facebook community you've developed, and your knowledge throughout has been spot on!”