Online Coaching With Adam

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 Standard Online Consulting

12 Weeks - £300.00

  • e-mail consultation process

  • Phone call Q&A once initial plans have been sent out

  • Access to private client facebook group

  • Opportunity to e-mail feedback and further questions after your first week

  • Check-ins via e-mail every 4 weeks thereafter

  • Bespoke Training Programmes

  • Bespoke Nutrition Plans

  • Adjustments made throughout

  • Planned around your lifestyle, time constraints and Tastes!

  • Access to educational information and videos

Premium Online Consulting

12 Weeks - £600.00

  • Phone / Skype Consultation Process

  • Phone call Q&A once initial plans have been sent out

  • Access to private client facebook group

  • Unlimited e-mail access and assistance to give you support through every step of the journey

  • Weekly check-ins via e-mail/phone/skype

  • Bespoke training programmes

  • Bespoke nutrition plans

  • Adjustments made throughout

  • Planned Around your lifestyle, time constraints and tastes!

  • Access to educational information and videos

Premium Plus Online Consulting

12 Weeks - £1,000.00

  • Phone / Skype Consultation Process

  • Phone call Q&A once initial plans have been sent out

  • Access to private client facebook group

  • Unlimited e-mail access and assistance to give you support through every step of the journey

  • Weekly check-ins via e-mail/phone/skype

  • Bespoke training programmes

  • Bespoke nutrition plans

  • Adjustments made throughout

  • Planned Around your lifestyle, time constraints and tastes!

  • Access to educational information and videos

  • Option to train with Adam if/when we are in the same location!

  • Priority check-ins

  • WhatsApp/Text contact as well as phone and email support

  • Personalised video sent with each training plan talking you through the finer details

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Elite one to one Physique and lifestyle coaching

6 Weeks - £20,000.00

Quite simply the absolute premier service in Personal Training and Lifestyle Consulting. This service is limited to one client at any one time and is reserved for those looking to make an intense commitment to changing their lifestyle and their physique in a short space of time. Be it for a personal goal, a career opportunity, film role or simply the desire for a service and results unlike any other you will not find a service that compares and this is the only way to work with Adam on a frequent one to one basis!

All your training sessions will be completed with Adam face to face (3-5 per week), you will have Adams hands-on guidance as he takes you through food shopping in your area, supplement purchases as well as showing you in person methods of prepping meals and cooking simple, great tasting meals that are of course part of your own bespoke nutrition programme!

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Online Coaching

The premium is the most popular of Adams services and is the most bespoke and you focus online programme you will find!  When you take out this programme you are not investing in a plan, you are investing in a coach, the right support and guidance through each step of your programme!  Having Adam on hand to answer questions anytime, the ability to check-in via phone or skype so you can really get into the depths of technique, plans and even your mindset with your coach!

Why Premium?

Firstly, how many times in the past have you or someone you know attempted to follow a plan to change your physique (weight loss or gain) and maybe for a short period you saw some results, but only got so far before plateuxing or losing that motivation you had at the start? This is where coaching comes in…

After we have consulted and I have given you your initial diet and training programmes, we of course may need to make some small adaptions if some meals aren’t working for you, if you are struggling to get some of the meals in or simply just missed off some foods you don’t like in the consultation, but after those initial changes are made and you are happy with the diet we watch the progress come in those initial weeks!  But, the body is very adaptable!  If we are aiming to lose body fat, the body will quickly make physiological adjustments to conserve energy once it has been in an energy deficit for a short period of time.  This will result in a plateaux!  It is at these times where making the right adjustments to your diet and/or training can ensure that you are able to continue to progress and in doing so remain motivated, committed and can see from the results that you are on the path to achieving your goals!  With the weekly check-ins on a premium programme you will be giving me all the information I need to ensure that we make the right changes at the right times to your plans ensuring that you keep progressing.  What’s more, with that frequent contact we can ensure you are progressing at a rate and with a lifestyle balance that is best for you!  That makes your process enjoyable, sustainable and makes you happy!

Improve more than your physique!

The other huge advantage of the anytime contact and weekly check-ins is the ability it gives us to focus on much more than just your physique!  In reading through the testimonials you will see that the improvements in your physique really are just a small part of what we can achieve together! I want clients to use my life experiences, mentality and even council to give the correct focus to better their lives in all areas! Yes, seeing improvements in your physique alone is a great way to improve confidence, but having someone by your side who has been through it themselves and has seen the positive impact on the mindsets of 100’s of other clients is invaluable! I love seeing the after photos, but seeing clients change and improve as people, overcoming some real lows in their lives be it lack of confidence, anxiety, relationship issues, depression or simply lacking drive is what really makes me so passionate about what I do!  I feel and have been told by many many clients it is that focus that sets my coaching apart from the other top physique coaches.

Facebook Group

The client facebook group really has become one of the most important additions to what you receive as an ABfit client!  The popularity of it is huge and rightly so! Just scrolling through posts on there each morning even motivates me!  You will be part of a community with many other like minded people, all looking to improve themselves, to encourage others and to succeed in all aspects of life!  Here, I will communicate with everyone together, you can share recipe ideas, your own training tips as well as access my educational videos!  Not just on exercise tuition, but ideas for cooking, training theory’s and mindset!  Quite simply, this has become a social network in its own right and is a one of a kind in the industry!

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